{"id":6755,"date":"2013-04-07T10:38:00","date_gmt":"2013-04-07T07:38:00","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T21:00:00","slug":"\u0627\u0635\u0646\u0639\u064a-\u0628\u0646\u0641\u0633\u0643-\u0632\u0628\u062f\u0629-\u0627\u0644\u0643\u0627\u0643\u0627\u0648-\u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629-\u0627\u0644\u062a\u064a-\u062a\u0641\u0636\u0644\u064a\u0646\u0647\u0627","status":"publish","type":"post","link":"https:\/\/alnasnews.com.jo\/online\/women\/6755.html","title":{"rendered":"\u0627\u0635\u0646\u0639\u064a \u0628\u0646\u0641\u0633\u0643 \u0632\u0628\u062f\u0629 \u0627\u0644\u0643\u0627\u0643\u0627\u0648 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0641\u0636\u0644\u064a\u0646\u0647\u0627"},"content":{"rendered":"

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1. \u0632\u0628\u062f\u0629 \u0627\u0644\u0643\u0627\u0643\u0627\u0648 \u0628\u0627\u0644\u0644\u0627\u0646\u0648\u0644\u064a\u0646<\/strong><\/span><\/span><\/p>\n

\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631:<\/strong>
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 \u0627\u0644\u0637\u0631\u064a\u0642\u0629:<\/strong><\/span>
1) \u0623\u0630\u064a\u0628\u064a \u0627\u0644\u0644\u0627\u0646\u0648\u0644\u064a\u0646 \u0648\u0634\u0645\u0639 \u0627\u0644\u0639\u0633\u0644 \u0648\u0627\u0644\u0641\u0627\u0632\u0644\u064a\u0646 \u0641\u064a \u0625\u0646\u0627\u0621\u064d \u0643\u0628\u064a\u0631\u064d \u0639\u0644\u0649 \u0646\u0627\u0631\u064d \u0647\u0627\u062f\u0626\u0629 \u0645\u0639 \u0627\u0644\u062a\u0642\u0644\u064a\u0628 \u0627\u0644\u0645\u0633\u062a\u0645\u0631.
2) \u0635\u0628\u064a \u0627\u0644\u062e\u0644\u064a\u0637 \u0628\u0631\u0641\u0642 \u0641\u064a \u0627\u0644\u0639\u0628\u0648\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0644\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644\u060c \u0648\u0627\u062a\u0631\u0643\u064a\u0647 \u062d\u062a\u0649 \u064a\u0628\u0631\u062f \u062a\u0645\u0627\u0645\u0627\u064b.
3) \u0627\u0633\u062a\u0639\u0645\u0644\u064a\u0647 \u0639\u0644\u0649 \u0634\u0641\u0627\u0647\u0643\u060c \u0648\u0623\u063a\u0644\u0642\u064a \u0627\u0644\u0639\u0628\u0648\u0629 \u0628\u0625\u062d\u0643\u0627\u0645 \u0628\u0639\u062f \u0627\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644.<\/p>\n

\u0633\u062a\u0648\u0641\u0631 \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0627\u0644\u0644\u0627\u0632\u0645 \u0644\u0644\u0634\u0641\u0627\u0647 \u060c \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u0639\u062a\u0628\u0631 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0645\u0646 \u0644\u0627 \u064a\u062d\u0628\u0648\u0646 \u0637\u0639\u0645 \u0627\u0644\u0646\u0643\u0647\u0627\u062a \u0641\u064a \u0632\u0628\u062f\u0629 \u0627\u0644\u0643\u0627\u0643\u0627\u0648.<\/p>\n

2. \u0632\u0628\u062f\u0629 \u0627\u0644\u0643\u0627\u0643\u0627\u0648 \u0628\u0646\u0643\u0647\u0629 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\"\"<\/span><\/strong><\/span><\/p>\n

\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631:<\/strong>
– 10\u0646\u0642\u0637 \u0645\u0646 \u0623\u062d\u062f \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0628\u064a\u0646\u0647\u0627 (\u0645\u062b\u0644 \u0627\u0644\u0646\u0639\u0646\u0627\u0639)
-2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0641\u0627\u0632\u0644\u064a\u0646
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\u0627\u0644\u062e\u0637\u0648\u0627\u062a<\/strong>:<\/span>
1) \u0636\u0639\u064a \u0627\u0644\u0641\u0627\u0632\u0644\u064a\u0646 \u0641\u064a \u0625\u0646\u0627\u0621 \u0635\u063a\u064a\u0631 \u0648\u0642\u0648\u0645\u064a \u0628\u0625\u0630\u0627\u0628\u062a\u0647 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0647\u0627\u062f\u0626\u0629.
2) \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u062a\u0645\u0644 \u0630\u0648\u0628\u0627\u0646 \u0627\u0644\u0641\u0627\u0632\u0644\u064a\u0646 \u062a\u0645\u0627\u0645\u0627\u064b\u060c \u0627\u0631\u0641\u0639\u064a \u0627\u0644\u0625\u0646\u0627\u0621 \u0645\u0646 \u0639\u0644\u0649 \u0627\u0644\u0646\u0627\u0631 \u0648\u0623\u0636\u064a\u0641\u064a \u0625\u0644\u0649 \u0627\u0644\u0641\u0627\u0632\u0644\u064a\u0646 \u0642\u0637\u0631\u0627\u062a \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a.
3) \u0642\u0644\u0628\u064a \u0627\u0644\u062e\u0644\u064a\u0637 \u062c\u064a\u062f\u0627\u064b.
4) \u0635\u0628\u064a \u0627\u0644\u062e\u0644\u064a\u0637 \u0628\u0631\u0641\u0642 \u0641\u064a \u0627\u0644\u0639\u0644\u0628\u0629 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0644\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0648\u0627\u062a\u0631\u0643\u064a\u0647 \u062d\u062a\u0649 \u064a\u0628\u0631\u062f \u062a\u0645\u0627\u0645\u0627.<\/p>\n

3.\u0632\u0628\u062f\u0629 \u0627\u0644\u0643\u0627\u0643\u0627\u0648 \u0628\u0637\u0639\u0645 \u0627\u0644\u0644\u0648\u0632<\/strong><\/span><\/span><\/p>\n

\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631<\/strong>:
-½ \u0641\u0646\u062c\u0627\u0646 \u0623\u0648 4 \u0645\u0644\u0627\u0639\u0642 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0644\u0648\u0632
-8 \u0645\u0644\u0627\u0639\u0642 \u0634\u0645\u0639 \u0627\u0644\u0639\u0633\u0644
-2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0639\u0633\u0644
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\u0627\u0644\u0637\u0631\u064a\u0642\u0629:<\/strong><\/span>
1) \u0623\u0630\u064a\u0628\u064a \u0634\u0645\u0639 \u0627\u0644\u0639\u0633\u0644 \u0641\u064a \u0625\u0646\u0627\u0621 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0647\u0627\u062f\u0626\u0629.
2) \u0623\u0636\u064a\u0641\u064a \u0627\u0644\u0639\u0633\u0644 \u0648\u0632\u064a\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0648\u0642\u0644\u0628\u064a \u0627\u0644\u062e\u0644\u064a\u0637 \u062c\u064a\u062f\u0627.
3) \u0623\u0636\u064a\u0641\u064a \u0632\u064a\u062a \u0627\u0644\u0644\u0648\u0632 \u0648\u0632\u0628\u062f\u0629 \u0627\u0644\u0643\u0627\u0643\u0627\u0648 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0642\u0644\u0628\u064a \u0627\u0644\u062e\u0644\u064a\u0637 \u062c\u064a\u062f\u0627\u064b \u062d\u062a\u0649 \u064a\u0645\u062a\u0632\u062c.
4) \u0635\u0628\u064a \u0627\u0644\u062e\u0644\u064a\u0637 \u0628\u0631\u0641\u0642 \u0641\u064a \u0627\u0644\u0639\u0628\u0648\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0644\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0648\u0627\u062a\u0631\u0643\u064a\u0647 \u062d\u062a\u0649 \u064a\u0628\u0631\u062f \u062a\u0645\u0627\u0645\u0627.<\/p>\n","protected":false},"excerpt":{"rendered":"

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