{"id":26038,"date":"2014-01-30T07:51:00","date_gmt":"2014-01-30T04:51:00","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T21:00:00","slug":"\u0627\u0644\u0637\u0631\u064a\u0642\u0629-\u0627\u0644\u0635\u062d\u064a\u062d\u0629-\u0644\u0631\u0633\u0645-\u0627\u0644\u062d\u0648\u0627\u062c\u0628-\u0628\u0627\u0644\u0645\u0643\u064a\u0627\u062c","status":"publish","type":"post","link":"https:\/\/alnasnews.com.jo\/online\/women\/26038.html","title":{"rendered":"\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0644\u0631\u0633\u0645 \u0627\u0644\u062d\u0648\u0627\u062c\u0628 \u0628\u0627\u0644\u0645\u0643\u064a\u0627\u062c"},"content":{"rendered":"<p><span style=\"font-size: large;\">\u0645\u0639\u0638\u0645 \u0627\u0644\u0633\u064a\u062f\u0627\u062a \u064a\u062c\u0647\u0644\u0646 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0648\u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0631\u0633\u0645 \u0627\u0644\u062d\u0648\u0627\u062c\u0628 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0643\u064a\u0627\u062c \u0641\u064a \u0627\u0644\u0628\u064a\u062a\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0638\u0647\u0648\u0631 \u0627\u0644\u062d\u0648\u0627\u062c\u0628 \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0633\u0644\u064a\u0645 \u0648\u063a\u064a\u0631 \u0645\u0646\u0627\u0633\u0628 \u0644\u0634\u0643\u0644 \u0627\u0644\u0639\u064a\u0646 \u0623\u0648 \u0634\u0643\u0644 \u0627\u0644\u0648\u062c\u0647 \u0623\u0648 \u0644\u0648\u0646 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0634\u0639\u0631\u060c \u0644\u0630\u0644\u0643 \u0625\u0644\u064a\u0643 \u0641\u064a\u062f\u064a\u0648 \u064a\u0648\u062a\u064a\u0648\u0628 \u0645\u0643\u064a\u0627\u062c \u0644\u0637\u0631\u064a\u0642\u0629 \u0631\u0633\u0645 \u0627\u0644\u062d\u0648\u0627\u062c\u0628 \u0628\u0627\u0644\u0645\u0643\u064a\u0627\u062c \u0644\u062a\u062d\u0635\u0644\u064a \u0639\u0644\u0649 \u0627\u0644\u0644\u0648\u0643 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0643:<\/span><\/p>\n<p><iframe loading=\"lazy\" src=\"http:\/\/www.youtube.com\/embed\/cBg7cp28Ye8\" frameborder=\"0\" width=\"425\" height=\"350\"><\/iframe><\/p>\n<p style=\"margin: 0px 0px 20px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; font-size: 15px; line-height: 22.5px; color: #3a3a3a; text-align: right; font-family: 'janna lt w20 regular' !important;\">1. \u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0642\u0644\u0645 \u062a\u062d\u062f\u064a\u062f \u0628\u0644\u0648\u0646 \u0642\u0631\u064a\u0628 \u0645\u0646 \u0644\u0648\u0646 \u0634\u0639\u0631\u0643<\/p>\n<div>&nbsp;<\/div>\n<div>\n<p style=\"margin: 0px 0px 20px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; font-size: 15px; line-height: 22.5px; color: #3a3a3a; text-align: right; font-family: 'janna lt w20 regular' !important;\">2. \u0643\u062b\u0641\u064a \u0627\u0644\u062d\u0627\u062c\u0628 \u0643\u0627\u0645\u0644\u0627\u064b \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0642\u0644\u0645 \u0627\u0644\u062a\u062d\u062f\u064a\u062f \u0645\u0646 \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u062d\u0627\u062c\u0628 (\u0627\u0644\u062c\u0647\u0629 \u0627\u0644\u0623\u0642\u0631\u0628 \u0644\u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u0648\u062c\u0647) \u0648\u062d\u062a\u0649 \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u062d\u0627\u062c\u0628.<\/p>\n<\/div>\n<div>\n<p style=\"margin: 0px 0px 20px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; font-size: 15px; line-height: 22.5px; color: #3a3a3a; text-align: right; font-family: 'janna lt w20 regular' !important;\">3. \u0644\u062a\u062d\u062f\u064a\u062f \u0637\u0648\u0644 \u0627\u0644\u062d\u0627\u062c\u0628 \u0627\u0644\u0623\u0646\u0633\u0628 \u0644\u062d\u062c\u0645 \u0648\u062c\u0647\u0643 \u0648\u0639\u064a\u0646\u0643\u060c \u0623\u0645\u0633\u0643\u064a \u0642\u0644\u0645 \u0627\u0644\u062a\u062d\u062f\u064a\u062f \u0623\u0648 \u0627\u0644\u0631\u064a\u0634\u0629 \u0628\u0634\u0643\u0644 \u0645\u0627\u0626\u0644 \u0645\u0646 \u062c\u0627\u0646\u0628 \u0627\u0644\u0623\u0646\u0641 \u0648\u0644\u063a\u0627\u064a\u0629 \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0639\u064a\u0646\u060c \u0627\u0644\u0646\u0642\u0637\u0629 \u0627\u0644\u062a\u064a \u064a\u0635\u0644 \u0625\u0644\u064a\u0647\u0627 \u0627\u0644\u0642\u0644\u0645 \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0628 \u0633\u062a\u0643\u0648\u0646 \u0646\u0642\u0637\u0629 \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u062d\u0627\u062c\u0628<\/p>\n<\/div>\n<div><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/limg.4cdn.co\/site-images\/sites\/default\/files\/prod\/article\/39261\/%D8%A7%D9%84%D8%B7%D8%B1%D9%8A%D9%82%D8%A9-%D8%A7%D9%84%D8%B5%D8%AD%D9%8A%D8%AD%D8%A9-%D9%84%D8%B1%D8%B3%D9%85-%D8%A7%D9%84%D8%AD%D9%88%D8%A7%D8%AC%D8%A8-%D8%A8%D8%A7%D9%84%D9%85%D9%83%D9%8A%D8%A7%D8%AC-255601.jpg?preset=inner-img2\" border=\"0\" width=\"550\" height=\"295\" \/><\/div>\n<div>&nbsp;<\/div>\n<div>&nbsp;<\/div>\n<div>\n<p style=\"margin: 0px 0px 20px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; font-size: 15px; line-height: 22.5px; color: #3a3a3a; text-align: right; font-family: 'janna lt w20 regular' !important;\">4. \u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0627\u0644\u0631\u064a\u0634\u0629 \u0641\u0648\u0642 \u0627\u0644\u062a\u062d\u062f\u064a\u062f \u0644\u062a\u0639\u062f\u064a\u0644 \u0634\u0643\u0644 \u0627\u0644\u062d\u0627\u062c\u0628 \u0648\u0644\u0645\u062f \u0627\u0644\u062d\u0627\u062c\u0628 \u0625\u0644\u0649 \u0646\u0642\u0637\u0629 \u0646\u0647\u0627\u064a\u062a\u0647.<\/p>\n<\/div>\n<div>\n<p style=\"margin: 0px 0px 20px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; font-size: 15px; line-height: 22.5px; color: #3a3a3a; text-align: right; font-family: 'janna lt w20 regular' !important;\">5. \u0636\u0639\u064a \u0628\u0639\u0636 \u0627\u0644\u0628\u0648\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0633\u0641\u0646\u062c\u0629 \u062b\u0645 \u0628\u0634\u0643\u0644 \u062e\u0641\u064a\u0641 \u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0627\u0644\u0627\u0633\u0641\u0646\u062c\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0648\u0627\u062c\u0628 \u0644\u062a\u062b\u0628\u064a\u062a \u0627\u0644\u0644\u0648\u0646.<\/p>\n<\/div>\n<div>\n<p style=\"margin: 0px 0px 20px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; font-size: 15px; line-height: 22.5px; color: #3a3a3a; text-align: right; font-family: 'janna lt w20 regular' !important;\">6. \u062b\u0645 \u0627\u0646\u0641\u0636\u064a \u0628\u0642\u0627\u064a\u0627 \u0627\u0644\u0628\u0648\u062f\u0631\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0641\u0631\u0634\u0627\u0629 \u0627\u0644\u0645\u0643\u064a\u0627\u062c \u0627\u0644\u0643\u0628\u064a\u0631\u0629.<\/p>\n<\/div>\n<div>\n<p style=\"margin: 0px 0px 20px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; font-size: 15px; line-height: 22.5px; color: #3a3a3a; text-align: right; font-family: 'janna lt w20 regular' !important;\">7. \u0648\u062e\u062a\u0627\u0645\u0627\u064b \u0645\u0634\u0637\u064a \u0627\u0644\u062d\u0648\u0627\u062c\u0628 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0641\u0631\u0634\u0627\u0629 \u0627\u0644\u062d\u0648\u0627\u062c\u0628 \u0627\u0644\u0635\u063a\u064a\u0631\u0629<\/p>\n<\/div>\n<div>&nbsp;<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u0639\u0638\u0645 \u0627\u0644\u0633\u064a\u062f\u0627\u062a \u064a\u062c\u0647\u0644\u0646 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0648\u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0631\u0633\u0645 \u0627\u0644\u062d\u0648\u0627\u062c\u0628 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0643\u064a\u0627\u062c \u0641\u064a \u0627\u0644\u0628\u064a\u062a\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0638\u0647\u0648\u0631 \u0627\u0644\u062d\u0648\u0627\u062c\u0628 \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0633\u0644\u064a\u0645 \u0648\u063a\u064a\u0631 \u0645\u0646\u0627\u0633\u0628 \u0644\u0634\u0643\u0644 \u0627\u0644\u0639\u064a\u0646 \u0623\u0648 \u0634\u0643\u0644 \u0627\u0644\u0648\u062c\u0647 \u0623\u0648 \u0644\u0648\u0646 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0634\u0639\u0631\u060c \u0644\u0630\u0644\u0643 \u0625\u0644\u064a\u0643 \u0641\u064a\u062f\u064a\u0648 \u064a\u0648\u062a\u064a\u0648\u0628 \u0645\u0643\u064a\u0627\u062c \u0644\u0637\u0631\u064a\u0642\u0629 \u0631\u0633\u0645 \u0627\u0644\u062d\u0648\u0627\u062c\u0628 \u0628\u0627\u0644\u0645\u0643\u064a\u0627\u062c \u0644\u062a\u062d\u0635\u0644\u064a \u0639\u0644\u0649 \u0627\u0644\u0644\u0648\u0643 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0643: 1. \u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0642\u0644\u0645 \u062a\u062d\u062f\u064a\u062f \u0628\u0644\u0648\u0646 \u0642\u0631\u064a\u0628 \u0645\u0646 \u0644\u0648\u0646 \u0634\u0639\u0631\u0643 &nbsp; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_analytify_skip_tracking":false,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-26038","post","type-post","status-publish","format-standard","hentry","category-women"],"_links":{"self":[{"href":"https:\/\/alnasnews.com.jo\/online\/wp-json\/wp\/v2\/posts\/26038","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alnasnews.com.jo\/online\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alnasnews.com.jo\/online\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alnasnews.com.jo\/online\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alnasnews.com.jo\/online\/wp-json\/wp\/v2\/comments?post=26038"}],"version-history":[{"count":0,"href":"https:\/\/alnasnews.com.jo\/online\/wp-json\/wp\/v2\/posts\/26038\/revisions"}],"wp:attachment":[{"href":"https:\/\/alnasnews.com.jo\/online\/wp-json\/wp\/v2\/media?parent=26038"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alnasnews.com.jo\/online\/wp-json\/wp\/v2\/categories?post=26038"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alnasnews.com.jo\/online\/wp-json\/wp\/v2\/tags?post=26038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}